Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus and Prosciutto Bundles
20 min., ready in 31 min.
Time:
257
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 800 grams green Asparagus
- 1 Tbsp lemon juice
- 1 tsp sugar
- 1 tsp salt
- 8 slices Prosciutto
- 4 Tbsps olive oil
- freshly ground peppers
Preparation
1.
Rinse the asparagus, peel and snap off the woody ends. Bring 2 liters (approximately 8 cups) water to a boil with the lemon juice, sugar and salt. Add the asparagus and cook for about 6 minutes, until al dente. Shock in ice water and drain.
2.
Divide the asparagus into 8 piles and wrap each with 1 piece of prosciutto.
3.
Heat the oil in a large frying pan and sauté the asparagus bundles until crispy, about 5 minutes. Season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |