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Ingredients

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Asparagus and Herb Omelette

Asparagus and Herb Omelette

20 min., ready in 40 min.
Time:
265
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
400 grams green Asparagus
1 bunch mixed Fresh herbs (such as basil, parsley, chives, chervil, sage and sorrel)
8 eggs
100 milliliters milk
3 Tbsps freshly grated Parmesan
salt
freshly ground peppers
freshly grated Nutmeg
1 Tbsp butter
2 Tbsps freshly grated Parmesan
Basil (for garnish)
How healthy are the main ingredients?
ParmesanParmesaneggsaltNutmegBasil
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Preparation
1.

Peel the bottom thirds of the asparagus, chop off the tough ends and cut the stalks diagonally into thin slices. Rinse the herbs, shake dry and finely chop. Mix the eggs with the milk and the grated cheese. Mix in the herbs and season with salt, pepper and nutmeg.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Melt the butter in a pan and fry the asparagus for about 2 minutes while stirring. Whisk the eggs and the milk together, then pour evenly into the pan with the asparagus. Bake in the preheated oven for about 15 minutes until the eggs are firm, and serve garnished with freshly grated parmesan and basil leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein20 g(20 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
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