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Ingredients
for
4
Asian-Style Spinach and Shrimp Stir-fry with Baby Corn
25 min.
Time:
320
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 800 grams Spinach
- 12 shrimp
- 200 grams Baby corn cob
- 1 Red onion
- 1 garlic clove
- 2 chili peppers
- 1 tsp ginger (freshly grated)
- 1 tsp honey
- soy sauce
- 2 Tbsps Sesame seeds
- 2 Tbsps vegetable oil
- freshly ground peppers
Preparation
1.
Rinse, trim and blanch spinach in salted boiling water. Rinse and drain.
2.
Halve shrimp, devein and rinse.
3.
Rinse baby corn.
4.
Peel and cut onion into strips.
5.
Peel and finely chop garlic.
6.
Rinse chiles and cut into rings.
7.
Fry shrimp and baby corn in hot oil. Add sesame seeds, chiles, garlic and onion and stir-fry about 1 minute. Add spinach, honey, ginger, pepper and soy sauce and mix well. Season to taste and divide among plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.5 g | (22 %) |