Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Asian-Style Shrimp Noodle Soup

Asian-Style Shrimp Noodle Soup

25 min.
Time:
246
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
300 grams shrimp (frozen)
125 grams Glass noodles
50 grams Green beans
1 Tbsp vegetable oil
10 shiitake mushrooms (dried)
1 carrot
1 shallot
1 stalk Lemongrass
1 chili pepper (fresh)
2 Tbsps Fish sauce
200 milliliters fish stock
400 milliliters Vegetable broth
1 Tbsp Oyster sauce
How healthy are the main ingredients?
Green beansshiitake mushroomcarrotshallot
Preparation
1.

Soak the noodles in cold water until soft. Soak the mushrooms in hot water. Peel carrot and cut into long strips. Rinse and trim. Peel shallot and slice into rings. Heat the oil in a saucepan. Add the shrimp and vegetables. 

2.

Rinse the chile, remove seeds and ribs, and finely chop. Stir in the fish stock and vegetable stock, followed by the lemongrass and chile. Simmer for 5 minutes. Leave the shiitake mushrooms whole or halve depending on size. Stir into the soup and simmer for an additional 5 minutes. Stir in the fish sauce and oyster sauce to taste. Remove the noodles from the water and cut with scissors. Add to the soup and allow to simmer for a few minutes. Serve hot.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein19 g(19 %)
Fat4 g(3 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.