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Ingredients
for
4
Asian-Inspired Pan Roasted Salmon and Wild Rice
40 min.
Time:
706
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Wild rice
- 4 pcs Salmon (each about 180 grams)
- 1 chili pepper
- 2 centimeters ginger
- 1 garlic clove
- 1 tsp honey
- 2 Tbsps soy sauce
- ½ bunch Thai basil (cut into strips)
- 2 scallions
- 4 Tbsps Peanut oil
- salt
Preparation
1.
Cook wild rice according to instructions on the package.
2.
Rinse and pat the salmon dry.
3.
Rinse, deseed and slice the chile pepper into rings.
4.
Peel and finely chop the ginger.
5.
Peel and finely chop the garlic.
6.
Rinse and finely chop the scallions. Heat 2 tablespoons of the oil in a skillet and saute the scallions until golden brown. Remove from the heat and add the chile, ginger, garlic, honey, soy sauce and Thai basil.
7.
In the residual oil, pan roast the salmon until golden brown and cooked through, about 2-3 minutes per side.
8.
To serve, divide the rice between warm plates. Arrange the salmon on top and drizzle with the spicy ginger sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 706 cal. | (34 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.9 g | (23 %) |