Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asian Broth Mugs
10 min., ready in 20 min.
Time:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 2 cups fine Egg noodle
- 4 cups chicken stock (hot)
- 1 yellow pepper (finely diced)
- 1 scallion (chopped)
- 3 cups peeled Prawn (deveined)
- shiitake mushrooms
- dark soy sauce (to taste)
- 1 Lime (juiced)
- freshly ground peppers
Preparation
1.
Divide the egg noodles between four large microwaveable mugs. Divide the stock between the mugs and microwave on high for 2 minutes.
2.
Carefully remove from the microwave and stir gently. Add the remaining ingredients and stir again.
3.
Microwave on medium for 4 - 5 minutes until the prawns are pink and tender to the touch.
4.
Season to taste with soy sauce, lime juice, and pepper before serving.
Healthy, because
Healthy, because
These warming broth mugs contain a quarter of your daily recommended allowance of protein and only 228 calories per serving.
Even smarter
Even smarter
Use whole wheat noodles intead of egg noodles for an additional serving of fiber.