Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Arugula Salad with Chicken and Figs
25 min.
Time:
341
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 8 fresh, ripe, blue Figs
- 1 bunch Arugula
- 2 Pita bread
- olive oil
- 1 Chicken breast
- 1 Tbsp Pastry flour
- balsamic vinegar
- salt
- peppers
- 150 grams Natural yogurt
Preparation
1.
Rinse, pat dry and cut the chicken breast into small pieces. Season with salt and pepper, coat with flour and fry in a pan with 4 tablespoons of oil until golden brown.
2.
Rinse rocket and spin dry. Rinse figs and cut into thin slices. Toast the pita bread in the toaster, slice in half, then quarter each half.
3.
Mix arugula with 4 tablespoons of oil, 2-3 tablespoons of balsamic vinegar, salt and pepper. Fold in the chicken and figs. Distribute into 4 bowls and top each with 1-2 tablespoons of yogurt. Serve garnished with the pita bread slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |