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Ingredients

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4
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Arugula Dressing and Marinade

Arugula Dressing and Marinade

10 min.
Time:
60
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
½ bunch Arugula
2 tsps Mustard seed
4 Tbsps olive oil
4 Tbsps Vegetable broth
How healthy are the main ingredients?
Arugulaolive oil
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Preparation
1.
Arugula Dressing and Marinade preparation step 1

Rinse arugula, spin dry, remove thicker stems and chop leaves very finely.

2.
Arugula Dressing and Marinade preparation step 2

Put mustard seeds in a mortar (or mini food processor) and coarsely grind.

3.
Arugula Dressing and Marinade preparation step 3

Add arugula and oil and grind to a paste (or puree in mini processor). Stir in vegetable broth.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

Their high content of mustard oils not only makes arugula peppery and aromatic, but protect the body's cells and help support a healthy metabolism. 

Even smarter

Even smarter

This marinade is particularly delicious for chicken or fish.

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