Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Artichokes with Roquefort Dip
25 min.
Time:
243
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 lemon
- 6 small Artichoke
- salt
- 5 ozs Roquefort cheese
- 4 Tbsps Sour cream
- 4 stalks parsley
- 1 tsp green peppercorns
Preparation
1.
Squeeze juice from lemon. Rinse artichoke, trim and cook in a pot of hot salted water with lemon juice for 15 minutes.
2.
Meanwhile, mash roquefort in a bowl with a fork and mix with sour cream.
3.
Rinse parsley, shake dry, pluck leaves, chop and add to the dip. Coarsely crush peppercorns and sprinkle over dip.
4.
Cut artichokes in half and serve with roquefort dip.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.5 g | (108 %) |
Healthy, because
Healthy, because
Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile, while other artichoke elements are beneficial for the eyes.
Even smarter
Even smarter
Use low fat sour cream for a lighter version!