Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Artichokes with Caper Vinaigrette
45 min.
Time:
295
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 4 Artichoke
- 2 Tbsps lemon juice
- For the caper vinaigrette
- 2 hard cooked eggs
- 1 small red onion
- 4 Tbsps chopped parsley
- 4 Tbsps Caper
- 2 Tbsps White vinegar
- 2 Tbsps lemon juice
- 8 Tbsps olive oil
- salt
- freshly ground black peppers
Preparation
1.
Rinse the artichokes. With scissors, trim the tips from the leaf. Trim the stem ends and sprinkle cut surfaces with lemon juice. Put the artichokes in a wide pot and fill halfway with water. Cover the pot and bring the water to a boil. Cook the artichokes over medium heat until the leaves are easy to pull away, 25 to 30 minutes.
2.
Meanwhile, peel the eggs and dice fine. Peel the onion, halve, and cut into fine dice. Mix together the eggs, onion, chopped parsley and capers with vinegar, lemon juice, and oil. Season the vinaigrette with a little salt and pepper.
3.
Serve the artichokes with the caper vinaigrette.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 33.1 g | (110 %) |