Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Apricot Mustard
30 min., ready in 3 d. 30 min.
Time:
109
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 50 grams white Mustard seed
- 50 grams black Mustard seed
- 1 onion
- 1 garlic clove
- 1 tsp Coriander
- 1 bay leaf
- 2 cloves
- 100 milliliters Wine vinegar
- 1 tsp salt
- 2 Tbsps honey
- 200 grams dried Apricot
Preparation
1.
Add the mustard seeds to a bowl. Peel and finely dice the onion and garlic. Bring the onion, garlic, 125 ml (approximately 4 ounces) of water, coriander seeds, bay leaf, cloves, vinegar, salt, and honey to a boil. Pass through a fine strainer over the mustard seeds, and let infuse for 2-3 days.
2.
Finely dice the apricots. Puree the apricots in a blender with a little water. Mix the puree into the mustard, then pour into jars. Seal tightly then store in a cool, dark place for at least 1 week.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.9 g | (6 %) |