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Ingredients

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Apricot and Lemon Balm Stuffed Chicken Breasts with Almond Rice

Apricot and Lemon Balm Stuffed Chicken Breasts with Almond Rice

35 min.
Time:
609
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
2 Chicken breasts
2 ripe Apricot
4 sprigs Lemon balm
2 tsps honey
2 Tbsps clarified butter
Curry powder
100 grams Rice
2 Tbsps slivered almonds
How healthy are the main ingredients?
honeyChicken breastApricot
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Preparation
1.

For the stuffed chicken breasts: Rinse the apricots, cut in half, pit and finely dice. Rinse the chicken, pat dry and butterfly. Coat the inside with honey. Reserve 1 sprig of lemon balm for garnish and chop the rest finely. Toss with the apricots, season with curry powder and spread over the chicken breasts. Fold the chicken back up, securing with toothpicks. Sauté in melted butter until golden brown on all sides, about 8 minutes. Cover and cook for another 5-10 minutes.

2.

Meanwhile, for the almond rice: Cook the rice according to the package directions. Dry toast the almonds in a frying pan then mix with the cooked rice. Remove the toothpicks from the chicken, slice and arrange on serving plates with the almond rice. Garnish with the reserved lemon balm leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie609 cal.(29 %)
Protein54 g(55 %)
Fat22 g(19 %)
Carbohydrates48 g(32 %)
Sugar added4 g(16 %)
Roughage3.1 g(10 %)
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