Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Apple-Glazed Roast Ham
1 hr 40 min.
Time:
442
calories
Calories:
Ingredientsfor
- Ingredients
- 4 Tbsps Apple jelly
- 4 Tbsps lemon juice
- 1 pinch cayenne pepper
- 1 ½ kilograms (approximately 2 pounds)salted Fresh ham roast
- 2 Tbsps clarified butter
- To garnish
- mixed Fruit
How healthy are the main ingredients?
cayenne pepper
Preparation
1.
In a small saucepan heat the apple jelly with the lemon juice and cayenne until melted. Rinse the ham and pat dry. Preheat the oven to 175°C (approximately 350°F). In a roasting pan set over 2 burners, melt butter and sear the ham on all sides. Then pour 200 ml (approximately 1 cup) of water into the pan. Brush the ham with a little glaze and bake 90 minutes. Brush with the remaining glaze and bake until heated through.
2.
To serve, cut the roast into slices and garnish to taste with fruit.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 52.36 g | (53 %) | ||
| Fat | 18.54 g | (16 %) | ||
| Carbohydrates | 12.59 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.08 g | (0 %) |