Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
30
Apple Fritters
30 min.
Time:
73
calories
Calories:
Health Score:
59 / 100
Ingredientsfor
- Ingredients
- 2 large, ripe Avocados
- 200 grams Pastry flour
- 250 milliliters mineral water
- 2 eggs (separated)
- 6 Tbsps sugar
- 2 Tbsps cinnamon
- vegetable oil (for frying)
Preparation
1.
Whisk flour with mineral water until smooth. Add egg yolks and whisk well. Beat egg whites with 3 tablespoons of sugar until stiff and fold into mixture. Mix remaining sugar with cinnamon.
2.
Peel and core apples. Cut into about 1.5 cm (approximately 1/2 inch) thick slices. Dip apples into flour mixture. Heat oil in a pan and cook apple slices, few at a time, for about 4-5 minutes or until golden brown. Drain on paper towels and coat with sugar and cinnamon mixture. Serve hot or cold.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.7 g | (2 %) |