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Ingredients

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Apple Macadamia Smoothie

Apple Macadamia Smoothie

with Buttermilk
10 min.
Time:
230
calories
Calories:
Health Score:
60 / 100
Ingredientsfor  
Ingredients
1 oz Macadamia Nuts (about 2 tablespoons)
¾ cup Buttermilk (1.5%)
¾ cup unfiltered Apple juice
2 Tbsps Grenadine
In addition: Ice cubes
How healthy are the main ingredients?
Apple juiceMacadamia Nuts
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Preparation
1.
Apple Macadamia Smoothie preparation step 1

Add the macadamia nuts and 1/4 cup buttermilk to a tall vessel and puree with an immersion blender.

2.
Apple Macadamia Smoothie preparation step 2

Add apple juice and ice cubes to the macadamia milk mixture and blend until frothy. Pour into glasses and drizzle 1 tablespoon of grenadine into each glass.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates22 g(15 %)
Sugar added7 g(28 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

The buttermilk provides a high dose of protein and calcium. Apple juice provides fruit and dextrose, which has potassium and vitamins.

Even smarter

Even smarter

Macadamias are called the "Queen of Nuts" for good reason; in addition to valuable unsaturated fatty acids, the nut has plenty of minerals and vitamins, especially from the nerve-strengthening B group.

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