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Ingredients
for
4
Apple and Pineapple Crumble
20 min., ready in 45 min.
Time:
658
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 2 sour Apple
- ½ Pineapple
- 2 Tbsps honey
- 75 milliliters Coconut milk
- 3 Tbsps lemon juice
- 75 grams Dark chocolate
- 75 grams cold butter
- 100 grams Pastry flour
- 25 grams Coconut flakes
- 1 generous pinch cinnamon
- 75 grams sugar
- butter (for the pan)
Preparation
1.
Preheat the oven to 180°C (approximately 350ºF).
2.
For the filling, rinse the apples, cut into quarters, remove the core and cut into slices. Remove the stalk of the pineapple cut into fruit cubes. Place in a bowl with the apple and mix with the honey, coconut milk and lemon juice.
Spoon into an ovenproof, greased baking dish. Shower with chopped chocolate.
3.
For the crumble, combine the butter cubes with the flour, coconut flakes, cinnamon and sugar and rub everything together with your hands to form a crumble.
Spread evenly over the fruit and bake for about 25 minutes until golden brown.
Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 658 cal. | (31 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 7.3 g | (24 %) |