Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Apple and Chicken Stew with Calvados

Apple and Chicken Stew with Calvados

50 min.
Time:
Ingredientsfor  
Ingredients
1 chicken
150 milliliters Chicken broth
30 grams raisins
50 milliliters Calvados
1 onion
3 Tbsps vegetable oil
1 tsp Curry
1 garlic clove
6 tart Apple
1 Tbsp lemon juice
1 tsp ginger (freshly grated)
4 Tbsps Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamraisinsgingerchickenonionCurry
Preparation
1.

Soak raisins in Calvados. Rinse chicken, pat dry, and cut into eight pieces. Peel and finely chop onion. In a small bowl, stir together 2 tablespoons oil, salt and pepper to taste, and garlic (peeled and pressed through a garlic press). Brush marinade onto chicken pieces.

2.

Heat remaining oil in a pan. Add onions and cook briefly. Add chicken pieces and cook over medium heat until golden-brown. Stir in ginger and curry. Rinse, peel, quarter and core apples. Cut apple into sticks or very thinly slice. Add apples and raisins with Calvados to chicken.

3.

Add broth, cover and bake in a preheated oven at 200°C (approximately 400°F), 25-30 minutes. Stir in cream and lemon juice. Remove cover and return to oven until top is browned. Season with salt and pepper before serving.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.