Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Almond Pudding with Berries

Almond Pudding with Berries

30 min., ready in 2 h. 30 min.
Time:
360
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
500 milliliters milk
1 centiliter Almond liqueur
50 grams ground almonds
50 grams Whipped cream (beaten)
4 egg yolks
100 grams sugar
4 sheets white gelatin
2 egg whites
Also
300 grams mixed Berry (strawberries, raspberries and currants)
150 grams Whipped cream (beaten)
How healthy are the main ingredients?
Whipped creamsugaralmondWhipped cream
Preparation
1.

For the pudding, dissolve gelatin in plenty of cold water. Slit vanilla pod lengthwise, scrape out vanilla and add both seeds and pod to a saucepan with milk. Heat slowly, bring to a boil and set aside. Remove pod. Beat yolks and almond liqueur with sugar above a hot, not boiling, water bath until frothy. Toast almonds in a dry frying pan and set aside. Slowly pour milk into egg mixture while beating constantly. Add toasted almonds. Squeeze gelatin and dissolve in the mixture. Remove from heat and beat until thick over an ice-water bath. Beat heavy cream and egg whites until stiff. When pudding is cool, fold egg whites in. Pour into glasses or bowls and refrigerate for 1-2 hours.

2.

Rinse berries and cut as desired.

3.

Top pudding with whipped cream and berries. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein11 g(11 %)
Fat23 g(20 %)
Carbohydrates25 g(17 %)
Sugar added17 g(68 %)
Roughage1.9 g(6 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.