Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Almond Polenta
15 min., ready in 1 hr 10 min.
Time:
698
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 700 milliliters milk
- 300 milliliters Whipped cream
- 5 Tbsps honey
- 250 grams Polenta (cornmeal)
- 2 eggs
- butter (for the pan)
- 20 grams butter (flaked)
- 50 grams slivered almonds
Preparation
1.
Preheat the oven to 190 ° C top and bottom heat Preheat.
2.
Combine milk with cream and honey in a pot, bring to a boil, gradually add polenta and cook, stirring, for about 10 minutes. Remove from heat and cool slightly, add eggs and whisk well.
3.
Pour mixture into a buttered ovenproof dish, make small wells on the surface and place butter into them. Bake in preheated oven at 190°C (approximately 375°F) for about 30 minutes. Sprinkle with almonds and bake for another 15 minutes.
4.
If desired, serve with pickled plums.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 2.2 g | (7 %) |