Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Almond Cream Cheese Spread
- Ingredients
- 14 ozs cream cheese
- 3 ½ ozs Whipped cream
- 1 bunch mixed fresh Fresh herbs (such as parsley, oregano, basil, tarragon)
- 1 shallot
- 1 garlic clove
- 3 ½ ozs slivered almonds
- salt
- freshly ground peppers
Mix the cream cheese with the cream until smooth. Rinse the herbs, pat dry, and finely chop. Discard any hard stems. Peel and finely dice the shallot and garlic. Mix all the prepared ingredients into the cream cheese mixture.
Toast the sliced almonds in a dry pan. Remove from the heat and let cool. Mix 2/3 of the almonds into the cream cheese spread. Season to taste with salt and pepper.
Sprinkle the cream cheese spread with the remaining almonds and serve immediately.
(Percentage of daily recommendation)
| Calorie | 3 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
Healthy, because
This spread is an excellent source of both protein and calcium, keeping the body's muscles and bones healthy and strong!
Even smarter
Try using this spread on a piece of whole-wheat bread for more added nutrients. Whole-wheat bread is a great source of fiber, which helps with digestion and keeps you full for longer.