Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini with Couscous and Feta Cheese
20 min., ready in 40 min.
Time:
532
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 garlic cloves
- 6 Tbsps Safflower oil
- salt
- 800 grams Zucchini
- 200 grams Couscous
- 1 tsp Ras el hanout
- 1 organic lemon (zested and juiced)
- 250 grams Feta
Preparation
1.
Preheat the oven to 200°C (approximately 400ºF) and line a baking sheet with parchment paper.
Peel the garlic cloves and crush into a bowl. Add the oil and 1 teaspoon of salt and mix together.
Rinse the zucchini, cut off the ends and cut into 1 cm thick slices (approximately 1/2 inch). Add to the garlic and mix well. Spread on the baking sheet and bake for 15-20 minutes.
2.
Combine the couscous with the Ras el Hanout and the lemon juice and zest in a bowl. Mix with about 175 ml boiling water (approximately 3/4 cup) and leave to soak for 5-10 minutes. Then loosen with a fork.
3.
Arrange the zucchini on plates with the couscous and serve showered with crumbled feta cheese.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |