Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Vegetables
15 min.
Time:
198
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
Preparation
1.
Rinse and trim the zucchini, cut in half lengthwise and cut into 1 cm thick slices (approximately 1/2 inch). Peel and chop the onion and sweat in some oil until translucent.
2.
Add the zucchini and sauté briefly. Then, add the pine nuts and raisins. Shower with fennel seeds and season with salt, pepper and lemon juice. Simmer over low heat for 5 minutes and serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |