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Ingredients

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Zucchini Stuffed with Lamb Ragout

Zucchini Stuffed with Lamb Ragout

30 min., ready in 1 hr
Time:
302
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
4 Zucchini (150 grams or about 5 oz each)
2 carrots
2 sprigs rosemary
2 garlic cloves
1 onion
500 grams Ground lamb
2 Tbsps vegetable oil
100 milliliters dry Red wine
300 milliliters Canned tomatoes
salt (and)
freshly ground peppers
How healthy are the main ingredients?
rosemaryZucchinicarrotgarlic cloveonionsalt
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the zucchini, pat dry, trim and cut into 5 cm (approximately 2 inch) long pieces. Scoop out the flesh in the center to form hollow tubes. Peel the carrot and cut into 1 cm (approximately 1/2 inch) cubes. Rinse the rosemary, shake dry and pluck the needles. Peel the garlic and onion and chop finely. For the stuffing, fry the minced meat in a hot pan with oil until crumbly. Add the onion, garlic and carrot cubes and fry for 3-4 minutes. Deglaze with the red wine and boil down briefly, then add the tomato and rosemary. Season with salt and pepper and simmer for 20-25 minutes over medium heat. Place the zucchini pieces on a baking sheet lined with parchment paper, fill with the lamb mixture and cook for 15-20 minutes in the preheated oven. Remove from the oven and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein33 g(34 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
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