Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Zucchini Spelt Bread
35 min., ready in 2 h.
Time:
188
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
Preparation
1.
Soak the spelt in water overnight. The following day, drain well.
2.
Dissolve the yeast in 180 ml (approximately 3/4 cup) lukewarm water. Mix the flour and salt in a bowl, make a well in the center and stir in the yeast mixture. Add the honey and mix until smooth. Cover and set aside in a warm place to rise for 30 minutes.
3.
Meanwhile, rinse the zucchini, trim, pat dry and finely grate. Mix with the drained spelt and knead into the dough. Let rise again for 30 minutes.
4.
Preheat the oven to 180°C (approximately 350°F). Divide the dough into 8 equal portions, shape into balls and place on a baking sheet lined with parchment paper. Cut an "X" in the top of each bun, brush with water and bake for 20-25 minutes. Let cool then serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |