Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Soup with Smoked Salmon
30 min.
Time:
230
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 500 grams small Zucchini
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 500 milliliters Vegetable broth
- salt
- freshly ground peppers
- 125 grams Whipped cream
- 125 grams Smoked salmon (in slices)
Preparation
1.
Rinse, trim and coarsely grate zucchini.
2.
Peel and finely chop shallots and garlic. In a pan, cook shallots and garlic in hot oil until translucent. Add zucchini and cook briefly. Add broth, cover, and simmer about 20 minutes. Puree soup, season with salt and pepper, stir in cream and season to taste.
3.
Cut smoked salmon into strips.
4.
To serve, divide soup among warmed bowls and garnish with smoked salmon. Garnish with chives, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |