Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Zucchini Muffins with Feta Cheese
30 min., ready in 1 hr
Time:
566
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 250 grams Zucchini
- 1 garlic clove
- 1 shallot
- 200 grams Feta
- 200 grams Pastry flour
- 2 tsps Baking powder
- 1 tsp baking soda
- 1 tsp salt
- ½ tsp ground peppers
- 2 eggs
- 30 milliliters olive oil
- 350 grams Yogurt (0.1% fat)
- 50 grams Pine nuts
Preparation
1.
Preheat the oven to 200°C (approximately 400°F). Line muffin tins with paper lining. Rinse the zucchini and coarsely grate. Peel the garlic and the shallot and finely chop. Drain the feta and chop. Mix the flour with the baking powder, baking soda and season with salt and pepper. In another bowl, beat the eggs with the oil and the yogurt. Mix the flour mixture with the zucchini, garlic, shallot and 2/3 of the feta, until all ingredients are slightly damp. Pour batter into the muffin tins, distribute the remaining feta on top and lightly press. Sprinkle the pine nuts on top and bake in the oven for about 30 minutes.
2.
Serve warm or cooled as desired.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 24.61 g | (25 %) | ||
| Fat | 29.29 g | (25 %) | ||
| Carbohydrates | 52.11 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |