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Ingredients
for
4
Zucchini Muffins with Basil Spread
45 min.
Time:
439
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- For the Muffins
- 200 grams Pastry flour
- 1 tsp Baking powder
- ¼ tsp ground paprika
- 100 grams Zucchini
- 1 garlic clove (pressed)
- 200 milliliters milk
- 1 egg
- 4 Tbsps vegetable oil
- 1 tsp thyme (chopped)
- salt
- freshly ground peppers
- Basil spread
- 200 milliliters Sour cream
- 3 Tbsps Whipped cream
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 2 Tbsps finely chopped Basil
Preparation
1.
For the muffins: Mix together all ingredients except for the zucchini. Grate the zucchini, season with salt and let sit in some water. Let dry briefly and mix into the batter. Let the batter sit for 10 minutes, pour into a greased muffin tin and bake for 25 minutes at 200°C (approximately 400°F).
2.
Mix the sour cream with all the ingredients for the basil spread, season to taste and place in a decorative bowl.
3.
Remove the muffins from the tin, arrange on plates and serve with the basil spread. Garnish with basil leaves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |