Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Zucchini Gratin with Apple Slices

Zucchini Gratin with Apple Slices

30 min., ready in 1 hr
Time:
398
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
1 kilogram Zucchini
5 red Apple (such as Braeburn)
150 milliliters Coffee creamer
2 eggs
salt
peppers
2 heaping tsps marjoram
50 grams Parmesan
butter (for the pan)
Fresh herbs (for garnishing)
How healthy are the main ingredients?
ZucchiniParmesanmarjoramAppleeggsalt
Preparation
1.
Preheat the oven to 200 ° C.
2.

Rinse and dry zucchini, cut into 2 mm thick slices (approximately 0.1 inch). Rinse apples in hot water,pat dry and halve. Core and cut into slices.

3.

Arrange zucchini and apple slices in alternating layers in a buttered ovenproof dish. Whisk coffee cream with beaten egg, season with salt, pepper and marjoram. Pour over zucchini and apples. Grate cheese coarsely and sprinkle over the dish. Cover pan with aluminum foil and bake in preheated oven at 200°C (approximately 400°F) for about 15  minutes. Remove foil and bake for another 15 minutes or until golden brown. Remove from oven and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie398 cal.(19 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.