Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Zucchini Cream on Whole-Wheat Bread
15 min.
Time:
408
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 4 slices Whole Wheat Bread
- 100 grams Quark
- 2 Tbsps Whipped cream
- 1 Zucchini
- 2 Tbsps Hazelnuts (toasted and chopped)
- salt
- freshly ground peppers
- lemon juice
- parsley (for garnish)
Preparation
1.
Whip the quark with the cream until smooth.
2.
Rinse the zucchini and grate coarsely. Mix into the cream along with the nuts and season with salt, pepper and lemon juice.
Spread the zucchini cream on whole grain bread slices and serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.8 g | (36 %) |