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Ingredients

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Zucchini and Gruyere Phyllo Tart

Zucchini and Gruyere Phyllo Tart

20 min., ready in 1 hr
Time:
840
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
400 grams Filo dough (large rectangular sheets)
4 Zucchini
2 garlic cloves
olive oil
2 Tbsps Pine nuts
250 milliliters Whipped cream
2 eggs
75 grams Cheese (grated, such as Gruyère or Emmentaler)
50 grams Crème fraiche
salt
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
Whipped creamPine nutsZucchinigarlic cloveolive oilegg
Preparation
1.

Rinse, clean and slice the zucchini.

2.

Peel and finely chop the garlic. Sauté in 2 tablespoons hot oil until translucent, then add zucchini and simmer about 2-3 minutes, until all liquid has been cooked out. Remove from heat and let cool.

3.

Brush a tart tin with oil. Roll out the phyllo dough and place in tart mold. Leave the edges extend beyond the edge of the mold.

4.

Combine the zucchini mixture with nutmeg, cream, eggs, cheese and sour cream, and mix well. Season with salt and pepper.Pour filling into the tart mold. Fold the edges over the filling, sprinkle with pine nuts. Arrange dough on top in a design, if desired, making sure the filling is covered. Drizzle with olive oil. Bake in preheated 180°C (approximately 350°F) oven for about 30-40 minutes until golden brown.

5.

Cut into wedges and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie840 cal.(40 %)
Protein29 g(30 %)
Fat44 g(38 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
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