Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Yogurt with Strawberries and Fresh Mint
10 min.
Time:
120
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 300 grams Greek Yogurt (0.1% fat)
- 3 tsps liquid honey
- ¼ tsp Lime zest
- 100 milliliters Whipped cream
- 500 grams fresh Strawberries
- fresh mint (for garnish)
Preparation
1.
Mix the yogurt with the honey and lime zest. Beat the cream until stiff and carefully fold in. Trim the strawberries, rinse, pat dry and cut into quarters. Distribute about half of the berries in glasses, put the yogurt loosely on top and serve garnished with the remaining berries and fresh mint.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.7 g | (6 %) |