Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt with Oatmeal and Berries
10 min.
Time:
178
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
Preparation
1.
Pour oatmeal into a bowl and soak in milk. If desired, soak overnight before cooking, refrigerated. Sweeten oatmeal with honey.
2.
Clean berries and rinse, if needed, dry. Pour oatmeal into 4 bowls and garnsih with berries. Whisk yogurt and top berries with it. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.8 g | (13 %) |
Healthy, because
Healthy, because
The oat flakes ensure a good supply of fiber, which boosts digestion and keeps the intestines healthy. The calcium from yogurt and milk is particularly important for the health of bones and teeth.
Even smarter
Even smarter
In order not to strain your digestion too much, the oatmeal should be at room temperature.