Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt with Honey and Apple
20 min.
Time:
241
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps whole Oats
- 4 Apple
- Juice of 1/2 lemons
- 500 grams low-fat Yogurt
- 4 tsps honey
- Lemon balm (for garnish)
Preparation
1.
Toast oatmeal in a small dry frying pan. Rinse apples, cut into quarters, remove seeds chop and sprinkle with lemon juice.
2.
Mix apples in a bowl with yogurt. Sprinkle with oatmeal and drizzle honey over top. Garnish with some lemon balm leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.6 g | (19 %) |