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Ingredients

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Yogurt Soup with Herbs and King Prawns

Yogurt Soup with Herbs and King Prawns

30 min., ready in 32 min.
Time:
287
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 Cucumber
1 garlic clove
1 Avocado
1 handful mixed Fresh herbs (such as dill, mint and parsley)
1 Tbsp lemon juice
100 grams Yogurt (0.1% fat)
salt
freshly ground peppers
1 pinch sugar
cayenne pepper
12 King prawn (ready to cook, deveined and peeled down to the tail segment)
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilsugarCucumbergarlic cloveAvocadosalt
Preparation
1.

Rinse and peel the cucumber, cut in half lengthwise and scrape out the seeds. Chop roughly and place in a blender with the peeled clove of garlic. Peel the avocado, cut in half and remove the pit. Cut into pieces and place in the mixer. Rinse the herbs and pat dry. Pluck the leaves, set some aside for garnish and finely chop the rest. Add the chopped herbs with the lemon juice and a little ice-cold water (50 ml) (approximately 1/4 cup) to the cucumber and avocado and puree. Blend in the yogurt and pour in as much water as needed until the soup has the desired consistency. Season with salt, pepper, sugar and cayenne pepper and place in the freezer.

2.

Rinse the prawns, pat dry and saute n hot oil for 1-2 minutes over low heat. Add salt and pepper and remove from the heat. Let sit until cooked through.

3.

Pour the soup into bowls. Place 3 shrimp in each and serve garnished with the remaining herbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie287 cal.(14 %)
Protein31 g(32 %)
Fat15 g(13 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.4 g(11 %)
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