Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt Soup with Carrots
45 min.
Time:
382
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 150 grams mixed Fresh herbs (Parsley, tarragon, basil, lemon balm, dill)
- 1 garlic clove
- 3 small carrots
- 800 grams Natural yogurt
- 200 grams Whipped cream
- 3 Tbsps lemon juice
- 1 tsp honey
- salt
- peppers
- 2 Tbsps vegetable oil
Preparation
1.
Rinse herbs, shake dry, pluck off leaves and chop finely. Peel garlic, cut into small pieces and crush.
2.
Peel carrots and grate coarsely. In a large bowl, combine yogurt with cream, lemon juice, honey and oil, season wih salt and pepper and mix well.
3.
Addd chopped herbs, garlic and carrots, mix and season with salt and pepper. Refrigerate for 30 minutes. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |