Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt-Raspberry Shakes
1 hr 20 min.
Time:
112
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 250 grams Raspberries
- 300 grams Yogurt (0.1% fat) (3.5% fat)
- 200 grams Buttermilk
- 2 Tbsps powdered sugar
- 1 Vanilla bean
How healthy are the main ingredients?
Raspberry
Preparation
1.
Rinse the raspberries, purée finely and strain through a sieve.
Combine the yogurt, buttermilk, powdered sugar and the vanilla bean and mix well.
2.
Mix half the cream with the raspberry purée.
Pour into 4 glasses, alternating the pink and white. Chill for an hour before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.9 g | (10 %) |