Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt Parfait with Orange and Strawberry
20 min.
Time:
194
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 400 grams Yogurt (0.1% fat)
- 2 Tbsps honey
- ground cinnamon
- 1 pinch Mace
- 4 organic Oranges
- 200 grams Strawberries
- Lemon balm (for garnish)
Preparation
1.
Mix yogurt with honey, cinnamon and nutmeg in a bowl. Rinse 1 orange in hot water, pat dry and zest into yogurt mixture.
2.
Peel all oranges and remove the pith and membranes with a sharp knife. Without squeezing oranges, collect the residual juice. Rinse strawberries and puree with an immersion blender.
3.
Mix yogurt cream with the collected orange juice. In dessert glasses, alternating layers of yogurt with the orange segments. Top with strawberry puree. Garnish with lemon balm if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.4 g | (18 %) |