Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Yogurt Pancakes with Fruit
20 min.
Time:
445
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 3 ½ ozs Greek yogurt
- 3 ½ ozs Cottage cheese
- 3 eggs
- ½ tsp Vanilla
- 2 ozs Spelt flour
- 2 pinches baking soda
- 1 Tbsp Coconut oil
- 10 ozs Fruit (of the season)
- 2 Tbsps honey
Preparation
1.
Whisk the yogurt, cottage cheese, eggs, and vanilla together. Stir in flour and baking soda until a viscous dough is formed.
2.
Heat oil in a coated pan, add 1 tablespoon of batter to each pan and bake 4 to 6 pancakes for about 3-4 minutes at medium heat from both sides until golden brown.
3.
Wash, chop and mix the fruit on the side. Serve pancakes with the fruit and honey.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |
Healthy, because
Healthy, because
The combination of eggs, yogurt, cottage cheese and spelt flour packs these pancakes with high-quality protein.
Even smarter
Even smarter
Depending on the season, this breakfast recipe tastes good with fresh berries, plums or nectarines.