Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Yogurt-Mandarin Orange Dressing
10 min.
Time:
380
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 150 grams Yogurt (0.1% fat)
- salt
- freshly ground peppers
- 1 tsp Curry powder
- 2 Mandarin orange
- 2 Tbsps Corn oil
How healthy are the main ingredients?
salt
Preparation
1.
Peel the mandarin oranges, then finely dice. Collect any juice created during this process.
2.
Mix the yogurt with the mandarin orange juice and the oil. Add the curry powder, then season to taste with salt and pepper. Fold the mandarin orange pieces into the yogurt mixture. This dressing goes well with raw vegetables, salads, fish, or poultry.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |