Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt Cream with Strawberry Puree
45 min.
Time:
266
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 300 grams Yogurt (0.1% fat)
- 100 grams Whipped cream
- 100 grams sugar
- 450 grams Strawberries
- 1 Tbsp lemon juice
- mint
Preparation
1.
Mix yogurt with 50 grams of sugar. Whisk cream until stiff and fold into the yogurt.
2.
Rinse the strawberries. Set 6 aside for garnish. Remove stems from the rest.
3.
Cut the other strawberries into small pieces and boil with 1 cup water, lemon juice and the remaining sugar for a few minutes. Remove from heat and let cool. Then puree.
4.
Pour strawberry puree and yogurt in glasses. Garnish with the strawberries that were set aside and mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 2.3 g | (8 %) |