Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt Cream with Rolled Oats and Honey
15 min., ready in 17 min.
Time:
279
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp sugar
- 2 Tbsps whole-grain Oats
- 2 Tbsps Corn puffs
- 150 grams Quark
- 350 grams Greek yogurt
- 1 tsp lemon juice
- 8 Tbsps honey
Preparation
1.
Melt the sugar in a hot pan, then add the rolled oats and corn pops. Stir for 1-2 minutes, cooking until caramelized. Remove from the pan, place on a plate, and let cool.
2.
Mix the quark with the yogurt and the lemon juice. Divide the yogurt mixture into 4 glasses. Top each glass with 2 tablespoons of honey and the cereal mixture, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 0.7 g | (2 %) |
Healthy, because
Healthy, because
Yoghurt contains many lactic acid bacteria that ensure a balanced intestinal flora. In addition, the dessert contains plenty of protein that strengthens our muscles and makes them well satiated.
Even smarter
Even smarter
Try the dessert also with blueberries, strawberries or nectarines. This tastes wonderfully fruity and sweet. Instead of oat flakes, you can also use buckwheat or spelt flakes.