Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt and Raspberry Parfaits
20 min.
Time:
90
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 200 grams Raspberries
- 1 Tbsp lemon juice
- 3 Tbsps Raw cane sugar
- 8 sheets mint
- 5 Whole Wheat Butter Cookies
- 8 Tbsps Yogurt (low-fat) (160 grams or approximately 6 oz)
Preparation
1.
Rinse the raspberries and puree with lemon juice and sugar, and press through a sieve. Set 4 teaspoons of the puree aside.
2.
Rinse the mint and shake dry.
3.
Crumble the cookies coarsely, distribute in glasses and cover with the raspberry puree.
4.
Top with 2 tablespoons yogurt and then 1 teaspoon of raspberry puree and serve garnished with 2 mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.7 g | (9 %) |