Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt and Granola with Strawberries
15 min.
Time:
413
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 400 grams Strawberries
- 800 grams Yogurt (0.1% fat) (low fat)
- 2 pkgs Vanilla sugar
- 1 Tbsp lemon juice
Preparation
1.
To make the granola, finely grind the oatmeal and hazelnuts with a knife mill. Mix 800 grams (approximately 28 ounces) low-fat yogurt with 1 tablespoon lemon juice and 2 packs vanilla sugar. Rinse 400 grams (approximately 14 ounces) strawberries, removing the green parts, and cut into thin slices.
2.
In serving glasses, create successive layers of strawberries, yogurt and granola, layering again with strawberries and yogurt. Add some more granola on top and garnish with the remaining strawberries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.9 g | (20 %) |