Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Yogurt and Fruit Healthy Breakfast Bowl
10 min.
Time:
582
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 ½ cups plain Greek yogurt
- 1 Tbsp honey
- ¼ cup thinly sliced Peaches
- 1 Tbsp Whole Grain Oats
- 2 Tbsps fresh Blueberries
- 1 tsp Chia seeds
Preparation
1.
Add yogurt to a serving bowl. Stir in the honey until well incorporated. Top with peaches. Sprinkle the flakes, blueberries and chia seeds over the peaches. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5.1 g | (17 %) |