Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yoghurt Mousse with Smoked Salmon
2 h. 45 min.
Time:
334
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 bunch Dill
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- 5 sheets gelatin
- 125 grams Whipped cream
- 4 Tbsps Cucumber
- 400 grams Smoked salmon (sliced)
Preparation
1.
Rinse dill, shake dry and chop finely. Soften gelatine in cold water and place dripping wet into a small saucepan, melt on low heat. Combine gelatine with yogurt and dill and season with lemon juice, salt and pepper. Beat cream until stiff and fold into yogurt. Pour mixture into four ramekins and refrigerate.
2.
Invert mousse onto plates and serve garnished with salmon slices and diced cucumber.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |