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Ingredients
Wild Garlic Hummus
- Ingredients
- 8 ozs chickpeas (canned, drained weight)
- 1 Tbsp lemon juice
- 1 ½ Tbsps olive oil
- 1 Tbsp Tahini
- ½ tsp Cumin
- ¼ tsp salt
- ¼ tsp peppers
- ¼ tsp sweet ground paprika
- 1 ½ ozs Wild garlic (1 Bunch)
- ¼ tsp Red pepper flakes
Drain the chickpeas in a sieve and rinse under cold water. Set aside 1 tablespoon of chick peas for the garnish. Put the rest of the chick peas in a blender and chop coarsely.
Add lemon juice, oil, tahini, cumin, salt, pepper and paprika powder and mix until you have a creamy mixture.
Wash wild garlic, shake dry and chop very finely. Put the wild garlic into the mixer and mix for a few seconds.
Pour the wild garlic hummus into a small bowl and garnish with the remaining chickpeas and chilli flakes. Drizzle a little olive oil over it to taste.
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
Healthy, because
Chickpeas pack this heart-healthy dip with powerful plant protein, satiating fiber and iron, which helps support blood health.
Even smarter
Modify this hummus' flavor by adding your favorite herbs and spices; basil and coriander are some of our favorite additions.