Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Wild Garlic and Cheese Spaetzle with Cabbage

Wild Garlic and Cheese Spaetzle with Cabbage

25 min., ready in 1 hr
Time:
716
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
2 handfuls Wild garlic
350 grams Pastry flour
5 eggs (beaten)
1 Tbsp vegetable oil
salt
freshly grated Nutmeg
250 grams grated Cheese (such as Bergkäse)
500 grams small Napa cabbage
2 Tbsps clarified butter
freshly ground peppers
1 tsp Caraway
How healthy are the main ingredients?
Napa cabbageeggsaltNutmegCaraway
Preparation
1.

Rinse, pat dry and finely chop the wild garlic. Add the flour to a large bowl and mix the beaten eggs into it. Stir in the vegetable oil, the wild garlic, 1 teaspoon of salt and 1 teaspoon of nutmeg and stir vigorously. Knead with the dough hook of a stand mixer or a wooden spoon until a bubbly batter emerges. If necessary, add a little water. The batter should easily slide off a wooden spoon. Let stand for about 15 minutes. 

 

2.

Bring a large pot of salted water to a boil - about 4 cm (approximately 1 1/2 inches) from the rim of the pot.

3.

Preheat the oven to 160ºC (approximately 325ºF).

4.

Scoop a portion of the batter (about 1/3 to 1/4) into a strainer and press into the boiling water. Stir several times and skim off the spaetzle with a slotted spoon as it floats to the surface. Drain well, place in a baking dish and top with some of the grated cheese. Continue with the remaining dough and finish with a layer of cheese. Bake for 5-10 minutes, until the cheese is melted and bubbly. 

5.

Rinse the cabbage, remove the core and cut into thin strips. Sauté the cabbage in the clarified butter for 3-4 minutes, until tender. Season with salt, pepper and cumin and remove from heat.  

6.

Arrange the spaetzle on plates and serve garnished with the cabbage.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie716 cal.(34 %)
Protein34 g(35 %)
Fat35 g(30 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.