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Ingredients

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Wild Fruit Smoothie

Wild Fruit Smoothie

with Lemon Balm
5 min.
Time:
193
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 sprig Lemon balm
2 ozs apple sauce (sugar-free)
1 Tbsp Red currant jelly
1 Tbsp Sea buckthorn
2 ozs Yogurt (low-fat)
½ cup Buttermilk
Ice cubes
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Preparation
1.
Wild Fruit Smoothie preparation step 1

Rinse lemon balm, shake dry and pluck leaves.

2.
Wild Fruit Smoothie preparation step 2

Combine applesauce with red currant jelly and sea buckthorn in a high vessel.

3.
Wild Fruit Smoothie preparation step 3

Add yogurt and buttermilk to the vessel and puree with an immersion blender. Pour into an ice-filled serving glass, garnish with lemon balm and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

This smoothie is so healthy, it could almost be considered medicine, but far tastier. The drink contains enough vitamin C to cover your daily requirements five times over, and the sour milk, with its lactic acid bacteria, also provides super resistance and also ensures good digestion.

Even smarter

Even smarter

If you like the smoothie but would rather make it light and refreshing, you can dilute it with well-chilled mineral water and make two portions.

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