Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wholewheat Toast with Feta Cheese and Spinach
15 min., ready in 20 min.
Time:
156
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 4 slices Whole Wheat Toast
- 400 grams Spinach
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 60 grams Feta
Preparation
1.
Toast the slices of bread. Rinse and dry the spinach.
2.
Peel and finely chop the garlic, then briefly sweat in the whole. Add the spinach, and cook until shriveled. Season to taste with salt and pepper, then divide on top of the toast. Crumble the feta cheese over the spinach, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |