Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wholemeal Bread with Apple Salmon Tartar
15 min.
Time:
332
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 2 sour Apple
- lemon juice
- 150 grams Smoked salmon (cut in slices)
- white peppers (freshly ground)
- 4 Tbsps cream cheese
- 4 Tbsps Yogurt (0.1% fat)
- 4 slices Whole Wheat Bread
- Dill (for garnish)
Preparation
1.
Rinse the apples, peel, cut in half, remove core and dice finely. Drizzle the lemon juice over and toss well.
Chop the salmon finely and add it to a bowl. Add in the diced apples and toss well. Season with pepper.
2.
Add cream cheese and yogurt in a small bowl and mix until smooth.
Spread the cream cheese mixture on bread slices and top with salmon and apple tartar. Garnish with dill and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |